Heart-shaped green fruit with a scaly skin that turns slightly yellow when ripe. The interior flesh is snow-white, creamy, custard-like, with large inedible black seeds throughout. One cup provides: 35% DV vitamin C, 24% DV B6, 23% DV folate, 14% DV thiamine B1, 10% DV magnesium, 7% DV potassium. The annonaceous acetogenins (different species than soursop — lighter concentration) have been researched for anti-cancer properties. Very high B-vitamin density, particularly B6 (pyridoxine) which is critical for neurotransmitter synthesis.
Available at specialty produce stores (Whole Foods), Caribbean markets, Latin markets, and Asian markets in Florida, California, New York, and New Jersey. Online from specialty fruit importers. Expensive but seasonally available. Also called 'custard apple' in some Caribbean markets.
Cherimoya's B6 content at 24% DV per cup is the highest of any tropical fruit in the database. Vitamin B6 (pyridoxine) is required for: serotonin synthesis (from tryptophan → 5-HTP → serotonin via B6-dependent aromatic amino acid decarboxylase), GABA synthesis, dopamine synthesis, and conversion of homocysteine to cystathionine (B6 deficiency raises homocysteine, a cardiovascular risk factor). Combined with the 23% DV folate (folate is the other critical homocysteine-lowering B vitamin), cherimoya is one of the most powerful cardiovascular B-vitamin delivery vehicles in the fruit category. The acetogenin profile is present but at lower concentrations than soursop — the same family compounds, similar mechanisms, but the clinical evidence base is smaller. Moderate consumption of cherimoya (2-3 per week) captures the B-vitamin and vitamin C benefits without the concerns about high-dose acetogenin accumulation.
Ripen at room temperature until the skin gives to gentle pressure (like a ripe avocado — should yield easily). Refrigerate only when ripe. Cut in half and scoop the flesh with a spoon — like eating a melon. Remove and discard ALL seeds (seeds contain toxic alkaloids — do not eat). Blend into smoothies or eat fresh. Pairs with lime, vanilla, and cinnamon.
Free, no account needed to ask.