Morris Heading — the cabbage-collard heirloom that draws its inner leaves into a loose blanched head. Tender, sweet, and self-bleaching, a prized Black garden variety of the Carolinas.
Morris Heading is a beloved Carolina heirloom passed through family gardens and seed swaps, prized because the self-blanching head gives a sweeter, more tender pot than open-leaf types.
Morris Heading is a full-strength collard — about 357mg of calcium per cooked cup paired with vitamin K1 to lock that calcium into bone rather than artery, dietary nitrate for nitric-oxide blood pressure lowering, and glucosinolates yielding sulforaphane for cancer-protective Nrf2 signaling and DIM-mediated estrogen metabolism. The blanched inner head is notably tender and sweet, making it easier for elders and children to eat.
Use both the dark outer leaves and the pale tender heart. Braise with seasoning and aromatics; the headed center cooks softer and faster than the outer leaves. Strip thick ribs.
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