Intensely flavored, nutrient-dense marine roe rich in omega-3, zinc, iodine, and unique eicosanoid compounds. The most concentrated marine nutrition per gram of any seafood — tiny amounts deliver exceptional nutrient density.
West African coastal fishing culture has included sea urchin consumption for centuries. It now commands luxury prices in Japanese and European markets — another example of ancestral food knowledge becoming a commodity.
Sea urchin roe contains the most concentrated omega-3 and vitamin A of any seafood per gram. Iodine supports thyroid function. The eicosanoid precursors in sea urchin have potent anti-inflammatory activity. Used in traditional coastal medicine for joint disease and inflammation.
Available fresh at Japanese restaurants and high-end seafood markets (expensive). Canned sea urchin available at Asian grocery stores. Eat fresh with light soy and wasabi, or serve on rice. Very small amounts — powerful flavor.
Free, no account needed to ask.