Sesame leaves — the edible green of the sesame plant, used across West Africa and East Asia as a dark leafy green. High iron and calcium, distinct peppery-herbal flavor.
An unexpected bridge ingredient — sesame leaves are found at Korean grocery stores in every major US city, accessible to Black American communities who may not find them at West African markets.
Sesame leaves provide the same mineral benefits as sesame seeds (high calcium, iron) but in a leafy form that is more easily incorporated into large-volume vegetable preparations. The iron content is comparable to other iron-rich leafy greens. As a dark leafy green, sesame leaves provide beta-carotene, Vitamin C (which enhances iron absorption), and antioxidant flavonoids. The combination of high iron and vitamin C in the same leaf maximizes iron bioavailability.
Fresh sesame leaves: use as a wrap for grilled meats (Korean style) or chop into soups and stews (West African style). Dried: add to soups as a seasoning. Available fresh at Korean grocery stores (kkaennip); occasionally at West African specialty markets during growing season.
Free, no account needed to ask.