Most nutrient-dense natural sweetener. Natural sugar accompanied by fiber, potassium, magnesium, and iron. Research supports consuming 6 dates daily in the last month of pregnancy to reduce labor induction needs.
Available at Costco, Trader Joe's, Whole Foods, and Middle Eastern grocery stores.
Jordan University research: 6 dates daily in last 4 weeks of pregnancy significantly reduced need for labor induction. Iron supports iron deficiency in Black women. Tannins have anti-inflammatory and antimicrobial properties.
Eat 2-4 dates as a snack. Blend into smoothies. Stuff with almond butter. Use date paste as 1:1 sugar substitute in baking.
Free, no account needed to ask.