Pomegranate

Punicalagins — among the most potent antioxidant compounds documented, with 3x the antioxidant activity of red wine and green tea. Clinical trials: 150ml daily reduces systolic BP by 5-8 mmHg.

Compiled by APEX Legacy from published research and documented food history, under the editorial direction of Jonathan Jackson, Founder. How we write and review these pages →

Why it is ours

Available at most grocery stores year-round (juice) and fresh October-February.

What it does

Clinical trials: 150ml pomegranate juice daily for 2 weeks reduced systolic BP by 5-8 mmHg. Punicic acid has documented effects on breast cancer cell lines. Folate critical for maternal health. Reduces PSA progression in men with prostate cancer.

How it is cooked

Fresh arils added to salads, oatmeal, or yogurt. 100% juice: 4-8oz daily. Pomegranate molasses from Middle Eastern stores for cooking.

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