A single guava provides 228mg of vitamin C — more than twice the daily recommended amount in one fruit. High in lycopene (the same compound in tomatoes that reduces prostate cancer risk). High fiber. Used across West Africa and the Caribbean as both food and medicine.
Available at Caribbean, African, and Latin grocery stores. Growing availability at mainstream stores. Familiar in Caribbean-heritage households.
Guava leaf tea has documented blood glucose lowering effects in clinical trials — the plant (not just the fruit) is medicinal. Lycopene content is relevant for prostate health in Black men (Brothers Sentinel). The vitamin C dramatically increases iron absorption from any plant food eaten at the same meal. Potassium and fiber combination supports BP management.
Eat fresh — cut in half and scoop out or eat skin and all (the skin has highest nutrient density). Make guava juice (blend and strain). Add to smoothies. Guava paste (available at Latin grocery stores) as a spread. Guava leaf tea: steep 5-6 leaves in boiling water for 10 minutes.
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