Ancient grain, gluten-free, alkaline-forming. Highest iron content of any common grain. High magnesium. Naturally alkaline — the opposite of acid-forming processed grains.
Available at health food stores, African grocery stores, and mainstream grocery stores.
What it does
Alkaline-forming property supports acid-base balance. Highest iron of common grains — directly addressing iron deficiency anemia in Black women. Magnesium is one of the minerals it carries in quantity.
How it is cooked
Toast dry in pan before cooking for nutty flavor. 1 cup millet to 2.5 cups water, simmer 20 minutes.