Every pot in Black American cooking starts with onion. It is the foundational flavor.
No Black American dish starts without onion. It is in the roux, under the smothered chicken, in every pot of beans, at the base of every stew.
Quercetin inhibits LDL oxidation and relaxes arterial walls — two key mechanisms in managing the cardiovascular disease burden that kills Black Americans at 30% higher rates than white Americans. Chromium improves insulin sensitivity.
Let chopped onion sit 10 minutes before cooking to allow quercetin activation. Low and slow caramelization unlocks depth of flavor.
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