George Washington Carver invented over 300 peanut products to free Black Southern farmers from dependency on cotton. This is his legacy in every jar.
Peanut butter and jelly on white bread fed more Black children through school lunches and after-school meals than any other single food combination. It is a poverty-era survival food that became comfort food across economic lines.
Two tablespoons of natural peanut butter provide 8g protein, 7g monounsaturated fat (the same fat that makes olive oil heart-healthy), and 2g fiber. Magnesium (12% DV) supports blood pressure regulation and glucose metabolism.
Natural peanut butter only — ingredients should be peanuts and salt, nothing else. Jif and Skippy contain hydrogenated oils and added sugar. Adams, Smucker's Natural, or store-brand natural are better choices.
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