A weeknight staple in Black American households. Center-cut, pan-seared or baked, leans toward tier 2 — manageable in the right form.
Pork chops are a mid-week protein reality for Black households across income levels — affordable, available, and satisfying.
Center-cut loin chops are among the leaner pork cuts — comparable in fat to chicken thighs. The tier 2 risk comes from preparation: pan-frying in heavy oil, or drowning in high-sodium canned gravy.
Choose center-cut or loin chops over blade or rib chops for less fat. Pan-sear in cast iron with a small amount of avocado oil then finish in the oven at 375°F.
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