Whiting

The fish-shop fish. Lightweight, affordable, mild. Philadelphia and New York's everyday protein for generations.

Compiled by APEX Legacy from published research and documented food history, under the editorial direction of Jonathan Jackson, Founder. How we write and review these pages →

Why it is ours

Fish shops in Philadelphia's West and North Philadelphia, Brooklyn, Harlem, and Chicago's South Side built entire neighborhood economies around it. The $3 whiting sandwich is a rite of passage.

What it does

Whiting is one of the leanest fish proteins available. Low mercury makes it safe for frequent consumption.

How it is cooked

Thin fillets cook fast — 3-4 minutes per side pan-fried, 12-15 minutes baked at 400°F. Season with hot sauce, lemon, Old Bay, and black pepper.

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